Do you struggle to be alone? Or just want to get better at spending quality alone time? I recently set out to get better at alone time and found myself having a ton of reflections and insights that I wanted to share.

This cute, easy read breaks down why alone time is important, where you can spend time alone, and different ways to frame the importance of it. There’s also some simple “maps” on different levels and patterns we can use to flow in and out of the all-too-common dissociation station that is our phone.